Golden Monkey Trekking - Gorilla Trips Rwanda

Golden Monkey Trekking in Uganda and Rwanda: A Hidden Primate Treasure

While gorilla trekking often steals the spotlight in East Africa, golden monkey trekking in Uganda and Rwanda offers an equally captivating—yet often overlooked—primate encounter. With their vibrant coats, energetic behaviour, and charming expressions, golden monkeys provide an adventure that is fast-paced, affordable, and rich in both nature and culture.

This post explores everything you need to know about golden monkey trekking, including what makes it unique, where to do it, and why it’s the perfect complement to your gorilla safari.

Meet the Golden Monkey: Fast, Playful, and Camera-Loving Primates

An Energetic Wildlife Encounter

Golden monkeys are anything but shy. Unlike gorillas, which are calm and deliberate in their movements, golden monkeys are quick, social, and incredibly playful. They bounce between bamboo stalks, sneak close to curious visitors, and often put on a show with their agility.

Ideal for Photography Enthusiasts

Thanks to their lively behaviour, golden monkeys are fantastic photography subjects. They often approach trekkers, peek through branches, and linger long enough to be captured on camera—especially with telephoto or zoom lenses.

Visually Striking: Golden-Coated Fur and Bright Facial Markings

A Rarely Seen Primate Beauty

Golden monkeys are among the most beautiful primates in East Africa. Their shimmering golden-orange fur, blue-grey limbs, and distinct facial patterns make them look like characters straight from a storybook.

Unique to the Albertine Rift

These monkeys are endemic to the Albertine Rift, a biodiversity hotspot that includes parts of Uganda and Rwanda. Their striking appearance and limited range make them one of Africa’s most unique wildlife species.

Where to Find Them: Exclusive Habitat in Bamboo Forests

Mgahinga Gorilla National Park – Uganda

Tucked in southwestern Uganda, Mgahinga Gorilla National Park lies within the Virunga Mountains. Its high-altitude bamboo forests are the only place in Uganda to see golden monkeys in the wild. Trekking is relatively easy here, with scenic views of Mount Gahinga and Muhabura.

Volcanoes National Park – Rwanda

In Rwanda, golden monkeys are found in Volcanoes National Park, the same park famous for gorilla trekking. The bamboo zones here are lush, cool, and teeming with activity—perfect for tracking these golden-coated primates.

Note: These two locations offer exclusive access—you can’t find golden monkeys outside the Virunga ranges.

A Budget-Friendly Adventure: Affordable Permits and Lower Footfall

Accessible to More Travellers

Golden monkey trekking is far more affordable than gorilla trekking:

Uganda: Around $60 per permit
Rwanda: Roughly $100 per permit

This makes it a great add-on for travellers who may find gorilla permits too expensive or want a second day of trekking without breaking the bank.

Fewer Crowds, More Freedom

Golden monkey treks are less crowded, offering a more relaxed experience. You won’t face the same intense competition for permits or overcrowded trails often seen in gorilla trekking.

Social Animals: Large Groups Mean More Interaction

Up to 80 Individuals Per Troop

Golden monkeys live in large, active troops—sometimes with 50 to 80 members. This means you’re guaranteed action. Unlike gorillas, which live in smaller families, golden monkeys provide a visually busy and interactive trekking experience.

Constant Movement, Constant Action

They forage, groom, leap, and play—all at once. The energy of the group is contagious and often leaves trekkers laughing, snapping photos, or simply sitting in awe.

Less Regulation, More Time Flexibility

Looser Rules = Longer Observation

While gorilla trekking comes with a strict one-hour time limit, golden monkey trekking is more flexible. Although you’re encouraged to spend about an hour, rangers often allow extra time based on troop behaviour and location.

Great for Families and Seniors

The shorter treks, lower altitudes, and lighter regulations make golden monkey trekking ideal for:

Older travellers
Families with older children
Photographers who want more freedom

Bonus: You often trek from the same lodges used for gorilla safaris, saving time and logistics.

Cultural Encounters Alongside Wildlife Adventures

Visit the Batwa in Mgahinga

Golden monkey trekking in Uganda pairs well with a visit to the Batwa pygmies, the indigenous forest people of Mgahinga. Their cultural trail offers insight into forest survival, storytelling, and ancient rituals.

Explore Iby’iwacu Cultural Village in Rwanda

After your trek in Volcanoes National Park, head to the nearby Iby’iwacu Cultural Village. Here, you can try traditional drumming, spear-throwing, and even a mock king’s coronation—all in one afternoon.

The Hidden Gem of East African Safaris

Underrated and Undiscovered

Golden monkey trekking is often overshadowed by gorilla tourism. But for those who know, it’s a hidden gem—a thrilling, budget-friendly, and visually rewarding primate experience.

“Everyone talks about gorillas, but few realise the forest holds another treasure—faster, funnier, and golden.”

Perfect Add-On to Gorilla Treks

For travellers already planning a gorilla trek, adding golden monkey trekking makes sense:

Same national parks
Same accommodation bases
Shorter trekking duration
Unique contrast in primate behaviour

Planning Your Golden Monkey Trekking Experience

When to Go

Best months: June to September and December to February (dry season)
Permits: Book in advance, but availability is generally better than for gorillas

What to Pack

Lightweight hiking boots
Long trousers and long-sleeved shirts
Rain gear (it’s a rainforest!)
Camera with zoom lens
Insect repellent and a water bottle

Fitness Level

You don’t need to be super fit—most golden monkey treks are moderate to easy and can be completed within 1–3 hours.

Add a Dash of Gold to Your Safari

Golden monkey trekking in Uganda and Rwanda offers an entirely different pace and perspective from gorilla trekking. With lower costs, fewer restrictions, and livelier primates, it’s a fun, accessible, and photogenic adventure that deserves its own spotlight.

Whether you’re a seasoned wildlife traveller or a first-time safari-goer, golden monkey trekking adds a touch of surprise, playfulness, and colour to your East African journey. Don’t miss the chance to meet these golden treasures of the forest.